Up Next in Arms & Upper Body

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  25:21

  X-TREME EMOM Upper Body | Alex

  X-TREME EMOM Upper Body | Alex

  Equipment: heavy weights (5-10 lbs), squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  44:07

  Inner Thighs & Tris | Maddie

  Inner Thighs & Tris | Maddie

  Equipment: hand weights (1-5 lbs), ankle weights (1-3 lbs), squishy ball, sliders
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  11:49

  Yoga for Neck & Shoulders | Krysta

  Yoga for Neck & Shoulders | Krysta

  Short upper body stretch. Tag onto your workout or try alone for whenever you need some upper body relief.

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com