Up Next in Arms & Upper Body

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  22:05

  Week 1 TUES - TABATA Arms | Maddie

  Week 1 TUES - TABATA Arms | Maddie

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: weights (1-15 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  30:40

  Arms & Abs | Jill

  Arms & Abs | Jill

  Equipment: hand weights (1-3 lbs), squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  12:05

  Week 3 BONUS - X-treme Arms | Alex

  Week 3 BONUS - X-treme Arms | Alex

  Equipment: heavy weights (5-15 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com