Up Next in Arms & Upper Body

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  33:24

  T4 Lunge Arm Combo Sequence | Alex

  T4 Lunge Arm Combo Sequence | Alex

  Equipment: hand weights
  Sweat Factor: 💧 No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  35:24

  Day 9 - Upper Body Strength | Michelle

  Day 9 - Upper Body Strength | Michelle

  All about the upper body with Michelle!
  Equipment: resistance band, hand weights
  Sweat Factor: 💧 No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  42:24

  Day 4 - Arms & Abs | Kristi

  Day 4 - Arms & Abs | Kristi

  DAY 4 of our 14 Day Kickstart Challenge! A strength based arms and abs workout with Kristi
  Equipment: Resistance Band, Hand Weights, Squishy Ball, Sliders
  Sweat Factor: 💧No Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com