All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights

Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...

Hit the entire body only on the floor. Equipment: hand weights, booty band

Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights

A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights

Pregnancy and post pregnancy safe cardio! Equipment: None

30 min lower body focus. Equipment: Booty Band

Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)

30 min of all upper body and arms! Equipment: Hand Weights

A quick cool down or warmup stretch to add on to any of your workouts!

15 min booty burner add on! Try this alone or add it to any of our workouts.

Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band

Our signature barre in only 45 minutes! Equipment: Hand Weights

Our signature barre class in only 30 min! Equipment needed: Hand Weights

stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)

30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders

Strength class with Alexandra focusing only on arms and back. Equipment: Hand Weights, Booty Band

Strength class focusing only on legs and booty with Alex. Equipment Needed: Hand Weights

Stretch and recover with this 30 min hip opener. No equipment needed.

30 min full body sweat entirely on the floor! Equipment: smash ball or 1 weight

30 min blast focusing on your booty and arms. Equipment needed: hand weights, booty band, squishy ball