Up Next in Alex

• 

  15:40

  X-TREME EMOM Arms & Obliques | Alex

  X-TREME EMOM Arms & Obliques | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  18:37

  X-TREME EMOM Legs | Alex

  X-TREME EMOM Legs | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  22:07

  Lower Body Strength | Alex

  Lower Body Strength | Alex

  Equipment: hand weights (1-5 lbs), resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com