Up Next in Alex

• 

  26:40

  Day 4 - AAA Strength | Alex

  Day 4 - AAA Strength | Alex

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  25:21

  X-TREME EMOM Upper Body | Alex

  X-TREME EMOM Upper Body | Alex

  Equipment: heavy weights (5-10 lbs), squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  27:35

  EMOM X-TREME Lower Body | Alex

  EMOM X-TREME Lower Body | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com"