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#30 Day 8 - Signature Barre Fit 1.0 | Alexandra
Alex
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54m
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipment: Squishy Ball, Weights
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#30 Day 3 - Strength 2.0 | Alexandra
This 30 min class hits the entire body. All you need is for Equipment: Hand Weights
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Barre Technique 101
Barre Positions 101! This technique video goes through our most common used positions in a barre class.
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Express Stretch | Alexandra
Use this express 8 min stretch before or after your workout for a little extra warmup and cool down. No equipment needed.
