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Equipment: Heavy Weights (5-10 lbs), sliders, squishy ball
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Arms & Cardio | Danielle
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Sweat Factor: 💧💧💧 Maximum Cardio
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HIIT | Kristi
Equipment: resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
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Express Barre X | Michelle
Equipment: hand weights, resistance band, weighted ball, step
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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