Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in 7 Day: 20 Minute TABATA Boost with Maddie
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Day 2 - TABATA Legs | Maddie
Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: ankle weights, heavy weights (5-10 lbs) and or hand weights (1-5 lbs)
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.b... -
Day 3 - TABATA Core | Maddie
Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: squishy ball, heavy weights (5-10 lbs), ankle weights
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 4 - TABATA Power Legs | Maddie
Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: resistance band, heavy weights (5-10 lbs)
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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