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Equipment: heavy weights (5-15 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in 40 - 50 Min Classes
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T4 AAA | Alex
Equipment: squishy ball, resistance band, hand weights
Sweat Factor: 💧 Slight Cardio
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Strength & Cardio | Danielle
Equipment: hand weights, resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
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Arms, Abs & Cardio | Kristi
40 min of arms, abs and cardio! Equipment: hand weights
Shop Kristi's top and equipment here: barrebelle.ca/new-products/belle-x-lululemon-barre-blonde-racer-back-tank
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