Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat Burn classes are an intermediate style class. We mix high-intensity workouts with more moderate workouts to get you your BEST results!
Equipment: hand weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in 40 - 50 Min Classes
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Ass & Abs 1.0 | Jill
Strengthening exercises from standing to mat for glutes & core. Equipment needed: sliders
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Total Body EMOM | Jill
Join Jill for this 45min barre inspired workout where exercises change every 60 seconds with 10 sec rest! Equipment needed: hand weights, band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products -
Full Body Blast | Alex
The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
Equipment: resistance band, squishy ball
Sweat Factor: 💧 Slight Cardio
Need Equipme...
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