4 Week: Summer Strength Challenge 3.0
4 Seasons
Welcome to the 3rd annual Summer Strength Challenge - start any time! 4 weeks to feel strong and empowered for summer. 4 weeks to help you crush your goals in 16 workouts. Each week challenge yourself to complete 4, 30 min strength classes. Want an extra boost? Tack on a 15 min cardio booster OR take your cardio outside and enjoy the fresh air! Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy to follow along together! Use the hashtag #summerbellefam and connect with our community. This challenge is available to members ONLY - sign up now for 14 days free!
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17:34Episode 1Cardio Blast | Lisa
Episode 1
Equipment: none
Sweat Factor: No cardio
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
30:38Episode 2Barre Strength | Jenna
Episode 2
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
46:51Episode 3X-TREME Strength Circuit | Danielle
Episode 3
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
22:07Episode 4Lower Body Strength | Alex
Episode 4
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:26Episode 5Bodyweight Arms & Abs | Lisa
Episode 5
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:25Episode 623 Cardio & 6 Stretch | Ruby
Episode 6
Equipment: no equipment
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Social Accountability Calendar
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Use this calendar to keep track of your progress and keep yourself accountable throughout the challenge! Share your progress on social and tag us @barrebellestudios
