4 Week: Summer Strength Challenge 3.0
4 Seasons
Welcome to the 3rd annual Summer Strength Challenge - start any time! 4 weeks to feel strong and empowered for summer. 4 weeks to help you crush your goals in 16 workouts. Each week challenge yourself to complete 4, 30 min strength classes. Want an extra boost? Tack on a 15 min cardio booster OR take your cardio outside and enjoy the fresh air! Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy to follow along together! Use the hashtag #summerbellefam and connect with our community. This challenge is available to members ONLY - sign up now for 14 days free!
-
34:34Episode 1Barre Strength | Ruby
Episode 1
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
28:18Episode 2Heavy Belle Circuit | Lisa
Episode 2
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
31:51Episode 3X-TREME Lower Body Strength | Jenna
Episode 3
Equipment: resistance band, heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:13Episode 4Barre Arms | Alex
Episode 4
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
18:02Episode 5Bodyweight Cardio | Lisa
Episode 5
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
16:59Episode 6Dance Cardio | Maddie
Episode 6
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Social Accountability Calendar
305 KB
Use this calendar to keep track of your progress and keep yourself accountable throughout the challenge! Share your progress on social and tag us @barrebellestudios
