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4 Week: Summer Strength Challenge 3.0

Upper Body Barre Strength | Alex

05-Aug-2024
12 comments

Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Up Next in WEEK 1

  • Step Cardio | Jenna
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    Step Cardio | Jenna

    Step Cardio | Jenna

    Equipment: step (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • EMOM No Jump Cardio | Alex
    15:47
    EMOM No Jump Cardio | Alex

    EMOM No Jump Cardio | Alex

    Equipment: optional hand weights (1-5 lbs)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

12 Comments

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