4 Week: Summer Strength Challenge 3.0
4 Seasons
Welcome to the 3rd annual Summer Strength Challenge - start any time! 4 weeks to feel strong and empowered for summer. 4 weeks to help you crush your goals in 16 workouts. Each week challenge yourself to complete 4, 30 min strength classes. Want an extra boost? Tack on a 15 min cardio booster OR take your cardio outside and enjoy the fresh air! Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy to follow along together! Use the hashtag #summerbellefam and connect with our community. This challenge is available to members ONLY - sign up now for 14 days free!
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Social Accountability Calendar
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Use this calendar to keep track of your progress and keep yourself accountable throughout the challenge! Share your progress on social and tag us @barrebellestudios
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32:19Episode 1Floor Strength | Jenna
Episode 1
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
31:06Episode 2Bodyweight Lowbody Strength | Lisa
Episode 2
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
28:45Episode 3Full Body Strength | Maddie
Episode 3
Equipment: sliders, hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
30:56Episode 4Upper Body Barre Strength | Alex
Episode 4
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
16:28Episode 5Step Cardio | Jenna
Episode 5
Equipment: step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
15:47Episode 6EMOM No Jump Cardio | Alex
Episode 6
Equipment: optional hand weights (1-5 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
