4 Week: Booty by Belle
4 Seasons
Welcome to the Booty by Belle 28-day fitness challenge! This program is designed to help you increase glute strength, build your booty, and feel stronger than ever in just 4 weeks. Over the course of the challenge, you will complete 12+ workouts specifically designed to target and activate your glute muscles. Each workout will be a unique combination of exercises that will challenge your glutes in new ways and help you see real progress over the course of the program. Let’s crush this challenge together!
Use the drop down menu for each week and follow the suggested schedule.
Recommended Equipment: 1 pair light hand weights (1-3 lbs - we use 3 lbs), 1 pair heavy weights (5-15 lbs - we use 8lbs), signature equipment package (squishy ball, resistance band, sliders)
Shop Signature equipment here: https://shop.barrebelleonline.com/collections/at-home-equipment
Get Weights here: https://amzn.to/3lYZbLR
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#BootybyBelle Downloadable Calendar
1.6 MB
Use this calendar to keep track of your progress and keep yourself accountable throughout the challenge! Don't forget to share the strength on social @barrebellestudios
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29:06Episode 1Week 1 MON - Ballet Booty | Jill
Episode 1
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
52:49Episode 2Week 1 WED - X-treme Booty | Maddie
Episode 2
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: heavy weights (5-15 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 1 FRI - Barre Booty Strength | Alex
Episode 3
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 1 BONUS - X-treme Arm Booster | Alex
Episode 4
Equipment: heavy weights (5-15 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
12:58Episode 5
Week 1 BONUS - Yoga Cooldown | Krysta
Episode 5
A short and sweet full body post workout stretch. Invite space and length where you need it, releasing tight muscles often targeted in your Barre Belle classes. Take a moment to relax with this 10 min barre body cool down.
Feel free to use your own playlist or try this for some relaxing instrume...
