4 Week: Beginner Guided Program
4 Seasons
Follow this program if you are new to our online classes, or just getting back into movement! This is a guided 4 week program, with 3 to 4 workouts per week. Follow the suggested schedule each week and click on the calendar at the bottom of the page for a detailed guide. We suggest completing the workouts as follows:
Monday - 1 x 30+ min class
Tuesday - Rest Day
Wednesday - 1 x 30+ min class
Thursday - Optional 1 x 30+ min class /or 1 x15 min booster
Friday - 1 x 30+ min class
Weekend - Rest
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35:54Episode 1EMOM Toned Arms & Cardio | Jill
Episode 1
EMOM (every minute on the minute) class focusing on arms and cardio! Equipment: Resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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32:16Episode 2Full Body Strength | Kristi
Episode 2
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
58:08Episode 3Signature Ass & Abs | Maddie
Episode 3
Equipment: hand weights, resistance band, sliders
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
20:02Episode 4Lower Body Burn | Michelle
Episode 4
Equipment: hand weights, resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com