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4 Week: Beginner Guided Program

4 Week: Beginner Guided Program

4 Seasons

Follow this program if you are new to our online classes, or just getting back into movement! This is a guided 4 week program, with 3 to 4 workouts per week. Follow the suggested schedule each week and click on the calendar at the bottom of the page for a detailed guide. We suggest completing the workouts as follows:

Monday - 1 x 30+ min class
Tuesday - Rest Day
Wednesday - 1 x 30+ min class
Thursday - Optional 1 x 30+ min class /or 1 x15 min booster
Friday - 1 x 30+ min class
Weekend - Rest

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4 Week: Beginner Guided Program

4 Episodes

  • Express Barre Fit | Alex
    32:48
    Express Barre Fit | Alex
    Episode 1

    Express Barre Fit | Alex

    Episode 1

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body Barre | Jill
    30:06
    Full Body Barre | Jill
    Episode 2

    Full Body Barre | Jill

    Episode 2

    Equipment: hand weights
    Sweat Factor: 💧 No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Classic Belle Arms | Lisa
    26:39
    Classic Belle Arms | Lisa
    Episode 3

    Classic Belle Arms | Lisa

    Episode 3

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express AAA | Michelle
    20:52
    Express AAA | Michelle
    Episode 4

    Express AAA | Michelle

    Episode 4

    Equipment: hand weights, weighted ball (optional), step (optional)
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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