Lower Body Prenatal Flow | Krysta
25 - 35 Min Classes
•
07-Oct-2024
Open your hips and hamstrings with this lower body stretch flow.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Upper Body Prenatal Flow | Krysta
In this upper body stretch flow release tension in the chest, shoulders, and back. Grab your props and flow your way to relaxation.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME Circuit | Lisa
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧💧 Medium Cardio
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Express Barre X | Ruby
Equipment: hand weights/weighted ball (1-6 lbs), step (optional),
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Shop equipment and athleisure here: www.shop.barrebelleonline.com
