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Cardio and Glutes | Kristi
25 - 35 Min Classes
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30m
30 min class focusing on cardio and glutes. Equipment: Squishy Ball.
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Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: none
Sweat Factor: 💧 No cardio
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T4 Lower Body Sequence | Alex
Equipment: resistance band
Sweat Factor: 💧 No cardio
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