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30 min of just strength with Kristi! Equipment: Hand Weights, Booty Band
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Week 1 Day 1 - 30 min UPPER BODY BURN...
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30 min class focusing on ballet inspired movement targeting the lower body. Equipment: Booty Band
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EMOM Arms, Abs & Cardio | Jill
Exercises change every minute on the minute in this EMOM style class
Equipment: hand weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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