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Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 Slight Cardio
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Booty Burn | Michelle
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Equipment: Hand Weights, Resistance Band
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Arms & Cardio 2.0 | Michelle
Upper body and cardio intervals with Michelle. Equipment Needed: Hand Weights, Booty Band
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