Up Next in 25 - 35 Min Classes

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  33:30

  Lower Body Prenatal Flow | Krysta

  Lower Body Prenatal Flow | Krysta

  Open your hips and hamstrings with this lower body stretch flow.
  Equipment: bolsters or pillows, yoga blocks (optional)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  31:23

  Upper Body Prenatal Flow | Krysta

  Upper Body Prenatal Flow | Krysta

  In this upper body stretch flow release tension in the chest, shoulders, and back. Grab your props and flow your way to relaxation.
  Equipment: bolsters or pillows, yoga blocks (optional)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  35:22

  X-TREME Circuit | Lisa

  X-TREME Circuit | Lisa

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com