3 Week Program: STRONG AGAIN

3 Week Program: STRONG AGAIN

It’s time to feel Strong Again. In just 3 weeks, you’ll unlock the strength, confidence, and energy you’ve been craving—all in just 15-25 minutes, 3 times a week. This program is designed for busy moms, professionals, and anyone who feels like there’s just not enough time in the day. With only one set of weights, you’ll build total-body strength and rediscover what your body is capable of. Whether you’re returning to fitness or need a plan that fits into your packed schedule, Strong Again will leave you feeling powerful and proud of your progress.

Schedule: 3 classes per week
Equipment: 1 set of 5-10 lb weights (Alex is using 8lbs)
*get affordable weights here: https://amzn.to/42q3pPs

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3 Week Program: STRONG AGAIN
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