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Welcome to your 21 Day Arms & Abs challenge!
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Week 1
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Week 1 TUES - TABATA Arms | Maddie
Welcome to your 21 Day Arms & Abs challenge!
Equipment: weights (1-15 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 1 WED - Arms & No Crunch Abs | Alex
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 1 FRI - EMOM Arms, Abs & Cardio ...
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights, squishy ball
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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