Cool down in 30 min with Alex. No equipment needed
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Up Next in Boosters | 10 - 20 Minutes
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Day 2 - Full Body Burn | Alex
Welcome to your 7-day restart! 20 minutes a day for 7 days.
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 3 - Upper Body Blast | Danielle
Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
Equipment: hand weights
Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
T1 Stretch & Recovery Upper Body | Al...
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
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