Up Next in Boosters | 10 - 20 Minutes

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  14:40

  Healing Breathwork Booster | Shannon

  Healing Breathwork Booster | Shannon

  Ask yourself: What is it that I need right now? Use this small but powerful practice to tap into exactly what you might need in this moment to bring yourself back to focus, clarity and being grounded.
  Playlist: https://open.spotify.com/playlist/5qj8fHaqNTxwBD0Dx2K3FN?si=d165b14a330849a1
  Equipmen...

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  06:44

  6 Min Stretch | Alex

  6 Min Stretch | Alex

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  22:45

  Express X-TREME | Alex

  Express X-TREME | Alex

  Equipment: heavy weights (5-10 lbs), squishy ball
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com